If you have an epilepsy diagnosis, it’s likely you’ve been told about the importance of quality sleep to reduce seizures. Yet there doesn’t seem to be a huge emphasis on sleep to reduce seizures in my personal experience. The focus usually seems to land on the medication you’re taking. I Read more…
Here you will find all things epilepsy that TheHappySista.com has to share. There will be lots more coming soon including inspiring stories, the ketogenic diet, mental health in relation to epilepsy and much more.
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